Model No. WLTL35530
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
AND MOVE THE TREADMILL on page 12.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
21. Never insert any object into any opening.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the on/off circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. WESLO assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your
treadmill. If a decal is missing, or if it is not
legible, please call our Customer Service
Department, toll-free, to order a free replace-
ment decal (see ORDERING REPLACEMENT
PARTS on the back cover of this manual).
Apply the decal in the location shown. Note:
The decals are not shown at actual size.
3
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BEFORE YOU BEGIN
Congratulations for selecting the new WESLO® CA-
DENCE R20 treadmill. The CADENCE R20 treadmill
combines advanced technology with innovative design
to help you get the most from your exercise in the con-
venience and privacy of your home. And when you’re
not exercising, the unique CADENCE R20 can be
folded up, requiring less than half the floor space of
other treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m. until
6 p.m. Mountain Time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is WLTL35530. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are la-
beled.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Bookrack
Console
Water Bottle Holder
(Bottle not included)
Storage Latch
Handrail
Key/Clip
Upright
RIGHT SIDE
Walking Belt
Foot Rail
On/OffCircuit
Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
BACK
Incline Leg
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included small allen wrench
and your own phillips screwdriver
,
rubber mallet
pliers
, wire cutters
, adjustable wrench , and needlenose
.
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
1
40
102
75
40
102
With the help of a second person, carefully tip the
treadmill onto one side. Partially fold the Frame (75) so
that the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
Attach four Base Pads (40) to the Base (11) with four
3/4” Tek Screws (102).
40
102
11
2. With the help of a second person, tip the treadmill down
to the position shown.
2
76
62
Attach a Wheel (37) to each side of the Base (11) with a
Wheel Bolt (36) and a Wheel Nut (38) as shown.
Identify the Right Upright (62) and the Left Upright (76)
(there are two small holes in the side of the Left Upright).
While a second person holds the Right Upright near the
Wire Harness (21), insert the end of the Wire Harness
into the lower end of the Right Upright and out of the
upper end.
Holes
21
11
37
38
36
5
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3. Three Cage Nuts (35) must be inserted into the lower end of
each Upright (62, 76). The Cage Nuts must be inserted from
the inside, in the locations shown by the arrows at the right.
(Note: The front of each Upright is taller than the back. Do
not insert a Cage Nut into the lower hole in the front of each
Upright.) To insert a Cage Nut, hook one side of the Cage
Nut into a hole as shown, and then use a flat-bladed screw-
driver to press the other side of the Cage Nut into the hole.
3
21
These
holes
must be
on this
side
76
Front of
Upright
Insert a Plastic Shim (103) into each side of the post on the
right side of the Base (11). Next, orient the Right Upright
(62) as shown, and insert it into the Base. Make sure that
the Wire Harness (21) does not fall into the Right
Upright. Be careful to avoid pinching the Wire Harness.
Note: If necessary, tap the Right Upright with a rubber mal-
let until it is fully seated in the Base. If the Right Upright can-
not be fully seated, remove the outer Plastic Shim and then
insert the Right Upright.
62
No Cage
Nut
9
103
35
Attach the Right Upright (62) to the Base (11) with three 1”
Bolts (8) and three Star Washers (9). Do not tighten the
Bolts yet.
9
8
11
21
Assemble the Left Upright (62) in the same way.
4. Identify the Right Handrail (47), which has a large hole in
the left side. Attach two Cage Nuts (35 [not shown]) to
the inside of the bracket on the Right Handrail as de-
scribed in step 3. Feed the Wire Harness (21) into the
hole in the bottom of the Right Handrail and out of the
large hole in the left side. (Note: It may be helpful to use
needlenose pliers to pull the Wire Harness out of the
large hole.) Press a Handrail Cap (41) onto the lower end
of the Right Handrail as shown.
4
Large
Hole
Bracket
8
47
57
Insert the bracket on the Right Handrail (47) into the top
of the Right Upright (62) so the Handrail Cap (41) is
against the Right Upright. Attach the Right Handrail and
the Handrail Cap with three 1” Bolts (8) and two Washers
(57) as shown. Do not tighten the Bolts yet.
8
62
41
57
8
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
5. Hold the Crossbar (34) between the Handrails (1, 47).
Attach the Crossbar with two Crossbar Screws (53). Do
not tighten the Crossbar Screws yet.
5
Ground
Wire
1
Attach the ring on the end of the ground wire to the small
hole in the side of the Right Handrail (47) with a Silver
Ground Screw (104).
34
104
53
47
53
6
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6. Place the Console Base (46) on the Right Handrail (47)
and the Left Handrail (not shown). Attach the Console
Base with four 1 1/4” Screws (105) (only two Screws are
shown). Do not tighten the Screws yet.
6
46
21
Insert the Wire Harness (21) through the two indicated
plastic ties on the Console Base (46). Next, insert the
Wire Harness up through the indicated opening in the
Console Base. Make sure that the Console Cover (96) is
securely attached to the Console Base.
96
Ties
47
105
Refer to the inset drawing. Look at the top of the Console
Base (46). Insert the Wire Harness (21) through the plas-
tic tie on top of the Console Base.
21
10
Tie
46
7. Hold the Console (10) near the Console Base (46). Touch
the Right Upright (62) to discharge any static. Find the 3-
wire connector on the end of the Wire Harness (21). Insert the
connector into the red socket beneath the console. The con-
nector should slide easily into the socket and “snap”
into place. If the connector does not slide easily and snap
into place, turn the connector and then insert it.
21
7
46
Ties
Insert the 5-wire connector into the black socket beneath
the console in the same way. Make sure that the connec-
tors and wires appear as shown in 7a.
Insert the excess Wire Harness down through the opening
in the Console Base. Refer to the inset drawing in step 6
above. Securely tighten the plastic tie on top of the
Console Base to prevent the Wire Harness from slip-
ping. Then, cut off the end of the plastic tie. Refer to draw-
ing 7b. Press the Book Rack (90) onto the Console Base
(46) in the location shown.
13
62
97
47
13
90
7a
7b
Set the Console (10) on the Console Base (46). Insert the ex-
cess Wire Harness (21) into the large hole in the side of the
Right Handrail (47). Securely tighten the plastic ties on the
bottom of the Console Base to prevent the Wire Harness
from slipping. Then, cut off the ends of the plastic ties.
5-Wire
3-Wire
21
8
46
Attach the Console (10) to the Console Base (46) with two
1/2” Silver Screws (97) and four 3/4” Screws (13). Start all
six Screws before tightening them; do not overtighten
the Screws.
14
8. Attach the Storage Latch (14) to the left Upright (76) with two
1
3/4” Screws (13). Be careful not to overtighten the Screws.
13
Lift the treadmill frame (see HOW TO FOLD THE TREAD-
MILL FOR STORAGE on page 12), but do not latch it.
Make sure that the frame is centered between the
Handrails (1, 47 [not shown]). Firmly tighten all of the
bolts and screws used in assembly steps 3, 4, 5, and 6.
Then, lower the frame to the floor.
76
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
TM
THE PERFORMANT LUBE WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local WESLO dealer or call toll-free 1-800-806-
3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of R20 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
8
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CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
Clip
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip. Then, rein-
sert the key fully into the console.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
Follow the steps below to operate the console.
Insert the key fully into the console.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
1
A few seconds after the key is inserted, the dis-
plays will light.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Press the Start button or the Speed L button to
start the walking belt.
2
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8). The
on/off circuit breaker near the power cord should be in
the reset position (see page 13).
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED/DISTANCE DISPLAY on page 11). For
simplicity, all instructions in this section refer
to miles.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes.
9
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To stop the walking belt, press the Stop button.
The Time display will begin to flash.
will appear in the Calories/Fat Calories/Pulse dis-
play. Press the Speed L button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 14).
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Change the incline of the treadmill as desired.
3
4
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Measure your heart rate, if desired.
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
Follow your progress with the three displays.
on the pulse meter
Calories/Fat Calories/
as shown. Do not
Pulse display—This
press too hard, or
display shows the ap-
the circulation in
proximate numbers of
your thumb will be restricted and your pulse
will not be detected. After a few seconds, the
PULSE indicator beside the Calories/Fat Calories/
Pulse display will light and then your heart rate will
be shown. Hold your thumb on the pulse meter for
about 15 seconds for the most accurate reading.
calories and fat calories
you have burned (see
FAT BURNING on page 15). The display will
change from one number to the other every few
seconds. The FAT indicator will light when the
number of fat calories is shown. The display will
also show your heart rate when you use the pulse
meter (see step 5).
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse meter for a few seconds.
Then, place your thumb on the pulse meter as de-
scribed above. Make sure that you are applying the
proper amount of pressure. Remember to stand
still while measuring your heart rate.
Time display—This dis-
play shows the elapsed
time. When the Stop but-
ton is pressed, the dis-
play will flash.
Speed/Distance dis-
play—This display
shows the speed of the
When you are finished exercising, remove the
key.
6
walking belt and the dis-
tance that you have
walked or run. The dis-
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
play will change from one number to the other
every few seconds. The DISTANCE indicator will
light when the distance is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for ES miles or an “M” for metric kilometers
10
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THE INFORMATION MODE
The Time display will show the
total number of hours that the
treadmill has been used.
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometers per hour.
The Distance/Laps display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
To select the information mode, hold down the Stop
button, insert the key into the console, and continue to
hold the Stop button for a moment. When the informa-
tion mode is selected, the following information will be
shown:
To exit the information mode, remove the key from the
console.
An “E” for ES miles or an
“M” for metric kilometers will
appear in the Calories/Fat
Calories/Pulse display. Press
L
the Speed button to change
the unit of measurement.
11
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch. Make
sure that the storage latch is fully engaged over the
catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the storage latch
is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame
to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
12
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the on/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
five minutes and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the draw-
ing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until the
1/8”
50
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(33) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
Reattach the Resistance Knob.
44
33
45
Top
View
13
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
14
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
15
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PART LIST—Model No. WLTL35530
R1203A
Key
No.
Key
No.
Qty.
Description
Qty.
Description
1
2
3
4
5
6
7
8
1
1
2
1
1
1
1
12
7
1
1
1
13
1
2
7
3
1
1
1
1
4
1
1
12
1
1
1
1
1
2
1
7
1
10
2
2
6
5
4
2
1
1
1
1
1
1
4
2
1
1
2
2
1
1
1
4
Left Handrail
Key/Clip
Incline Leg Pivot Bolt
Cover
Left Foot Rail
Lift Motor
Rear Roller
1” Bolt
Star Washer
Console
Base
Motor Belt
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
#
2
1
1
2
1
3
1
2
4
1
1
1
9
1
1
2
1
1
1
2
1
4
1
2
1
2
1
1
1
2
1
1
1
4
1
1
1
2
1
2
2
1
1
1
4
4
1
4
1
1
1
1
1
1
Frame Pivot Bolt
Latch Decal
Motor Belly Pan
Cable Tie Clamp
Right Upright
Releasable Tie
Choke
Belt Guide
Belly Pan Fastener
Walking Belt
Walking Platform
Belly Pan
Electronics Screw
Incline Wire Harness
Upright Grommet
Small Screw
5/32” Allen Wrench
Frame
9
10
11
12
13
14
15
16
17
18
19
20*
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
3/4” Screw
Storage Latch
Frame Spacer
8” Cable Tie
Motor Nut
Pulley/Flywheel/Fan
Motor
Motor/Pulley/Flywheel/Fan
Wire Harness
Belt Guide Screw
Motor Hood
Hood Shield
Screw
Left Upright
Incline Wheel Bolt
Fuente de alimentación Plate
Incline Wheel Nut
Ground Wire
Hood Screw (Front)
Incline Leg
Rear Roller Adj. Bolt
Left Rear Endcap
Right Rear Endcap
Incline Motor Bolt
Belly Pan Screw
Fuente de alimentación
Motor Belt Shield
Bookrack
Plastic Standoff
Warning Decal
Right Foot Rail
Silver Screw
Controller
Motor Swivel Bolt
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Motor Tension Bolt
Incline Stop Bracket
Belly Pan Screw
Crossbar
Cage Nut
Wheel Bolt
Wheel
Wheel Nut/Lift Nut
Washer
Base Pad
Handrail Cap
Latch Catch
Reed Switch Clip
Reed Switch
Magnet
Console Base
Right Handrail
Platform Screw
Isolator
Front Roller/Pulley
Front Roller Adj. Bolt
Incline Wheel
Crossbar Screw
Power Cord
Power Cord Grommet
On/Off Circuit Breaker
Washer
Plastic Tie
Console Cover
1/2” Silver Screw
Base Endcap
Hole Plug
Motor Controller Wire
Allen Wrench
3/4” Tek Screw
Shim
Silver Ground Screw
1 1/4” Screw
4” Red Wire, M/F
4” Blue Wire, 2F
8” Blue Wire, 2F
4” White Wire, M/F
8” White Wire, 2F
User’s Manual
#
#
#
#
#
* Includes all parts shown in the box
# These parts are not illustrated
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PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Crossbar Screw
(53)–2
3/4” Screw (13)–6
1 1/4” Screw (105)–4
Silver Ground
Screw (104)–1
1/2” Silver Screw (97)–2
3/4” Tek Screw
(102)–4
1” Bolt (8)–12
Washer (57)–4
Wheel Nut (38)–2
Wheel Bolt (36)–2
Star Washer (9)–6
(May be an internal Star Washer)
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EXPLODED DRAWING—Model No. WLTL35530
R1203A
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL35530)
• The NAME of the product (WESLO® CADENCE R20 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual)
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-
ucts used for commercial or rental purposes; or products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 208761 R1203A
Printed in USA © 2003 ICON Health & Fitness, Inc.
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